Tuesday, February 14, 2017

Healthy Fast Food Options You Can Make

Healthy Fast Food Options You Can Make - Despite of the fact that fast foods are considered to be unhealthy, there are actually some healthy fast food options that you can prepare by yourself. It is true that you can prepare your own meals with the many ideas of fast food except that you will also be able to control the meals. As long as the ingredients selected for the meals are the healthy ones surely the meals will be healthy even with the styles and ideas of fast food.

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Tofu Burger with Tahini

Tofu Burger with Tahini is one of the healthy fast food options you can really make. This is how you can make one.
Ingredients:
200 gr roasted nut crumbs
500 gr crumbled firm tofu
120 gr chickpea
4 tbsp sunflower oil
2 tbsp soya sauce
2 chopped garlic cloves
2 chopped onions
1 tsp cumin seeds
2 chopped carrots
1 nutmeg, ¼ cup tahini paste
½ chopped stalk of celery
Salt & pepper
water
lemon juice

How to make:
1. Start to prepare this one of the healthy fast food options recipe by sauté cumin and garlic in sunflower oil with onion, carrots, and celery to be added soon.
2. Grate in the nutmeg to finish it. Meanwhile the tofu should be mixed with soya sauce, roasted nuts, chickpea, pepper, salt, tahini paste, as well a bread crumbs.
3. Add the vegetables in the tofu mixture then shape it into patties to be fried within 2 minutes.
4. The sauce consists of lemon juice, tahini paste, salt, water, and chopped garlic. Put the sauce over the patties before placed in between the breads.

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Related post: Healthy Breakfast Muffins Low Calorie for Healthy Day

Guilt Free BBQ Chicken

Another variation of healthy fast food options can be the so-called Guilt Free BBQ Chicken.
Ingredients:
6 chicken breasts
2 red chilies
1 grated onion
1 cup orange juice
5 garlic pods
2 tbsp olive oil
1 tbsp Worcestershire sauce
1 ½ tbsp balsamic vinegar
1 tsp mustard powder
1 tsp tomato ketchup
1 tsp paprika
sea salt
white pepper powder
1 tsp fennel seeds
2 tbsp brown sugar
1 spring fresh rosemary
1 tsp fresh thyme

How to cook:
1. Start this menu of healthy fast food options by bashing the chicken using a rolling pin. Onion, garlic pods, and chilies should be grinded to make a paste and cook it in just a bit.
2. Combine the rest of the ingredients for the juice in a bowl to be added with thyme, fennel, and rosemary.
3. Put it in the paste to make a sauce by cooking it for 20 minutes. Marinate the chicken and simply get it into grill to finish this one of the best healthy fast food options.