Can You Make Healthy Breakfast Smoothies for Weight Loss? - It seems that nowadays people, especially women concern a lot about their weight. It is not only because the weight is not ideal, but because gaining more weight or being overweight is not healthy. Because of that, many people now try to look for some healthy breakfast of healthy breakfast smoothies for weight loss. Why smoothies? Simple, people look for healthy breakfast because smoothies can help them to lose their weight in healthy way.
Mango Smoothies Surprise
This one of healthy breakfast smoothies for weight loss is very delicious and you can make it in a quick way. The steps and the ingredients are simple. Here we go.
• 1/4 c of mango cubes
• ¼ mashed and ripe avocado
• ¼ c of fat free vanilla yoghurt
• 1 tbsp of sugar
• ½ c of mango juice
• 6 cubes of ice
• 1 tbsp of squeezed and fresh lime juice
1. Combine all of the ingredients in the blender.
2. Process them until they’re blended and smooth. Pour to the glass. You can also garnish it with the sliced mango or sliced strawberry if you want. The last, serve it immediately.
If you need more protein, you can add 2 scoops of the protein water like source organic whey protein
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Chocolate Raspberry Smoothie
This is one of the best and most yummy healthy breakfast smoothies for weight loss. When chocolate and raspberries meet, it would be a perfect combination.
• ½ c of soy or skin milk
• 6 oz of vanilla yoghurt (80 calorie)
• Handful of ice
• 1 cup frozen raspberries
• ¼ c of chocolate chips
• 1 c of fresh raspberries
1. In the blender, you need to combine all of the ingredients. Only for more or less 1 minute, blend them.
2. After that, transfer to the glass. Garnish with anything you like. Healthy breakfast smoothies for weight loss are ready to serve.
You don’t have to be suffering because you can’t eat delicious food, since smoothies is also delicious to be enjoyed. The next reason why people choose healthy breakfast smoothies for weight loss is that because smoothies have shake that will help them to shed the unwanted belly which is fat and full of fat. Not to mention smoothies can help you to lose your weight, too. Here are some healthy breakfast smoothies for weight loss.