Monday, February 27, 2017

Try New Menu with These Healthy Breakfast Lunch and Dinner

Try New Menu with These Healthy Breakfast Lunch and Dinner - Looking for healthy breakfast lunch and dinner? Bored with the same menu every day? If yes, here are two healthy breakfast lunch and dinner. Breakfast, lunch and dinner can be very boring when you only have the almost similar menu. For example, you have sandwich with eggs or ham for breakfast, then in the lunch time, you have scrambled egg. For dinner, you have egg again. What is the variation? This time, we’ll talk about the lunch and the dinner menu.

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Mushroom and Quinoa Risotto

Ingredients:
• 3 cups of chicken broth
• 2 tbsp of olive oil
• 1 tbsp of minced garlic
• 1.5 cup of white quinoa (rinsed)
• 1 green onion (sliced)
• 1/3 cup of parmesan cheese
• 1 cup of white wine
• 1 cup of trumpet mushroom (diced)
• 1 cup of shiitake mushroom (diced)

Steps of making this healthy breakfast lunch and dinner:
1. Heat the stock in the saucepan over the low heat. Let it simmer
2. Heat the green onion as well as the garlic in the separate pot till it is soft also translucent.
3. Add the quinoa to green onion pot. Stir for 3 minutes.
4. Add the white wine, bring to the boil. Stir occasionally till it’s evaporated.
5. Add stock gradually to the mix of quinoa for more than 25 minutes to make it absorbed.
6. Meanwhile, you can brown off the mushroom. Season it with pepper and salt.
7. Stir in the mushroom as well as the parmesan cheese with the quinoa mix. Immediately serve this healthy breakfast lunch and dinner.

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Related post: Healthy Breakfast at McDonalds: Copycat Recipe

Lettuce, Citrus, Lettuce, and Avocado Salad

This is one of the healthy breakfast lunch and dinner you can try at home. The ingredients are easy to get and the cooking instructions are also simple.
Ingredients:
• 1 head of a lettuce
• ½ red onion, chopped finely
• 2 tbsp of olive oil with good quality
• Pinch of some salt
• ½ tbsp of white wine sugar
• 2 tbsp of fresh lemon or the grapefruit juice
• Vinaigrette
• 1 cup of almond or cashew
• 2 peeled and also sliced ripe avocado
• 1 bunch of young spinach leaves
• 1 peeled also sliced ruby grapefruit or the blood orange

Steps of making this healthy breakfast lunch and dinner:
1. Combine the salad ingredients in one bowl.
2. Combine the vinaigrette ingredients in one jar with tight lid. Shake till combined.
3. Drizzle the vinaigrette over the salad ingredients before the serving.